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برنامج تمارين كمال الأجسام 5 أيام في الأسبوع

سبتمبر 02, 2022

برنامج تمارين كمال الأجسام 5 أيام في الأسبوع

شمس العتمونى

جدول تمارين كمال الأجسام 5 أيام في الأسبوع عندما تقرر تطوير عضلاتك ، يجب أن تضع العضلات تحت ضغط إضافي من التمارين ، وهذا ما يساعدك في جدول ...

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كيفية تسريع بناء العضلات وحرق الدهون

أغسطس 26, 2022

كيفية تسريع بناء العضلات وحرق الدهون

شمس العتمونى

أغذية بناء العضلات يفضل الشباب في الوقت الحاضر امتلاك جسم رياضي ، لذلك يذهب الكثير من النساء والرجال إلى الصالة الرياضية للخضوع لتمارين قا...

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فوائد تمارين الدروب سيت - Drop Set

أغسطس 05, 2022

فوائد تمارين الدروب سيت - Drop Set

شمس العتمونى

ما هي مجموعة الدروب سيت؟ الأب الروحي لكمال الأجسام البطل جو فايدر ، اخترع نظام مضمار السباق في عام 1974 ، بهدف زيادة العضلات وزيادة حجمها ...

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